Light Up Your Writing Brain With These Healthy Snacks
How to Eat Your Way to Creativity What’s the best fuel for a writer? For the 2021 Summer Olympics in Japan, 59-year-old Yoko Nishimura created a healthy salad to keep athletes in top form and combat the heat. She boiled edamame beans, added protein-rich noodles, fresh fruit, herbs, and vegetables. Like athletes, authors need energy […]
Five Simple Stretches You Can Do From Your Desk
Being an independent writer can mean a lot of hours behind a desk. It also means we can take on a lot of stress while we push for deadlines, learn marketing strategies, and plan our world domination. Exercise can be hard to stick to when we’re tied to our chairs. Fortunately, there are a lot […]
Dancing in the Sunshine
Boosting Creativity with Vitamin D Vitamin D contains a little bit of magic. It plays a key role in overall health, improved sleep, emotional regulation, and cognitive function. Sunlight is the best way that we can gain vitamin D. It’s readily accessible to everyone, and has the added benefit of getting you out into the […]
Rest and Reset: Solving Your Creative Slump with Sleep
How Sleeping Aids Creativity. Are you struggling to find a killer hook? Or is that tricky scene between your protagonist and antagonist keeping you awake at night? It turns out that shutting down your laptop and getting a good night’s sleep may be the answer. No One Disputes the Need for Good Sleep Enough sleep, […]
Connecting the Drops: Proper Hydration and Your Imagination
Does your creativity wane when you need it to wax? Are you staring at a blank page with no inspiration and a deadline? Do you feel frustrated, cranky, and tired? No need to despair—you have not been abandoned by your muse; you are probably just dehydrated! Multiple studies have shown even mild dehydration results in […]
Staying Fit While in the Flow: Three Wellness Tips for Writers
As writers, there is nothing better than finding ourselves in the creative zone of genius, furiously pumping out words for hours at a time. Before you realize it, you’ve gone a whole day sitting in one spot, realizing only when you stand up that your joints should not sound like popping bubble wrap. It’s possible […]